Training tips, fight analysis, nutrition advice, and stories from the IronFist community. Stay updated with the latest in combat sports.
Discover the training methods used by professional fighters to build endurance, power, and recovery. We break down the science behind fight conditioning and how you can apply it to your training.
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Learn how to optimize your diet for peak performance, faster recovery, and weight management. We cover pre-fight meals, hydration, and supplements that actually work.
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Break down the most effective takedown defenses used in modern MMA. Step-by-step instructions with common mistakes to avoid and drills to improve your defensive skills.
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From shoulder impingement to knee injuries, learn how to prevent the most common injuries in combat sports through proper warm-up, technique, and recovery protocols.
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Meet the women who are changing the face of MMA at our gym. From beginners to competitors, learn about their journeys and the growing community of female fighters.
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Discover the strength training methods that translate directly to punching and kicking power. We cover exercises, programming, and technique tips from our S&C coaches.
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Learn mental training techniques used by elite fighters to overcome fear, manage pressure, and perform under stress. Visualization, focus drills, and pre-fight routines.
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