STRENGTH & CONDITIONING

Build explosive power, endurance, and resilience. Our science-based training programs optimize performance for combat sports and overall fitness.

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Explosive Power

Endurance

Injury Prevention

Mental Toughness

Science-Based Performance Training

Our Strength & Conditioning program is designed by sports scientists and experienced coaches to maximize athletic performance and minimize injury risk.

We focus on functional movements that translate directly to combat sports performance. Whether you're a professional fighter or just starting your fitness journey, our program will help you build a stronger, more resilient body.

Our approach combines traditional strength training with sport-specific conditioning to create well-rounded athletes who perform better and recover faster.

GENERAL FITNESS

Foundation Program

Build a solid fitness foundation with emphasis on proper form, mobility, and basic strength development.

SPORT-SPECIFIC

Combat Conditioning

Specialized training for MMA fighters, boxers, and martial artists focusing on fight-specific conditioning.

ADVANCED

Performance Optimization

Advanced programming for competitive athletes focusing on peaking for competitions and maximizing potential.

Why Our S&C Program Works

We combine proven training methods with cutting-edge sports science to deliver real results.

Individualized Programming

Customized workouts based on your goals, fitness level, and sport-specific needs.

Progress Tracking

Regular assessments to track strength gains, endurance improvements, and body composition changes.

Injury Prevention Focus

Programming includes mobility work, stability training, and recovery protocols to keep you training consistently.

Comprehensive Facilities

Access to premium equipment including racks, platforms, sleds, kettlebells, and cardio machines.

+45%

Average Strength Increase

In 12 weeks

-12%

Average Body Fat Reduction

In 8 weeks

+28%

Endurance Improvement

Measured by VO2 max

-62%

Injury Rate Reduction

Compared to previous training

Training Methods & Equipment

We utilize a variety of training modalities to develop complete athleticism.

Strength Training

Barbell Lifts

Kettlebell Training

Powerlifting

Calisthenics

Strongman Training

Plyometrics

Conditioning Methods

HIIT Training

Circuit Training

Sled Pushes/Pulls

Battle Ropes

Agility Drills

Sport-Specific Conditioning

Recovery & Mobility

Foam Rolling

Dynamic Stretching

Mobility Drills

Breathing Techniques

Recovery Protocols

Injury Prevention

Facility Equipment

Power Racks & Platforms

Free Weights (5-100lbs)

Kettlebells (8-32kg)

Sleds & Prowlers

Battle Ropes

Cardio Equipment

Agility Ladders & Cones

Recovery Area

Free Performance Assessment

All new members receive a comprehensive fitness assessment including strength testing, mobility screening, and body composition analysis to create your personalized training program.

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S&C Class Schedule

Join our Strength & Conditioning classes designed for all fitness levels. Small group sizes ensure personalized attention.

Morning Sessions

6:00 AM - 7:00 AM

Strength Foundation

Focus on compound lifts and proper form. Perfect for building strength fundamentals.

All Levels

9:00 AM - 10:00 AM

Metabolic Conditioning

High-intensity conditioning class focusing on fat loss and cardiovascular fitness.

Intermediate

Afternoon Sessions

12:00 PM - 1:00 PM

Lunchtime Express

45-minute full-body workout perfect for a midday energy boost.

All Levels

4:00 PM - 5:00 PM

Strength for Fighters

Sport-specific strength training for MMA, boxing, and martial arts athletes.

Sport-Specific

Evening Sessions

6:00 PM - 7:00 PM

Advanced Strength

Heavy lifting session for experienced lifters focusing on maximal strength.

Advanced

7:30 PM - 8:30 PM

Mobility & Recovery

Active recovery session focusing on mobility, flexibility, and injury prevention.

Recovery

Open gym available 5AM-10PM daily for self-directed training

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S&C Coaches

Learn from certified strength coaches with expertise in sports performance and athletic development.

Mike "The Professor" Rodriguez

Head S&C Coach

CSCS certified with 10+ years experience training combat athletes. Specializes in performance optimization and injury prevention.

Lisa "Iron" Thompson

Strength Specialist

Powerlifting champion with expertise in maximal strength development. Trained 15+ national level athletes.

David "Sprints" Chen

Conditioning Coach

Track & field background. Specializes in metabolic conditioning, speed development, and endurance training.

READY TO TRANSFORM YOUR PHYSIQUE?

Get a free fitness assessment and trial session. Discover how our science-based approach can help you achieve your performance goals.

BOOK FREE ASSESSMENT

Or call us at (555) 123-4567 to schedule