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THE GENTLE ART OF BRAZILIAN JIU-JITSU

Master the art of ground fighting where technique triumphs over strength. Join our Gracie-inspired lineage.

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BJJ Training

What is Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and ground fighting. It emphasizes technique and leverage over size and strength.

Founded by the Gracie family, BJJ has revolutionized martial arts by proving that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique, leverage, and submissions.

At IronFist MMA, we teach traditional Gracie Jiu-Jitsu with modern competition techniques for self-defense, fitness, and sport.

Core Principles of BJJ

Leverage

Using proper angles and mechanics to control opponents regardless of size difference.

Position Before Submission

Establish dominant positions before attempting submissions for higher success rates.

Technical Precision

Focus on precise technique and timing rather than brute strength.

Self-Defense

Practical techniques that work in real-world self-defense situations.

BJJ Programs

Fundamentals

Perfect for beginners. Learn basic positions, escapes, and submissions.

White Belt

Advanced

For blue belts and above. Complex techniques and competition strategies.

Blue+ Belts

Competition Team

Intensive training for IBJJF tournaments and professional competition.

Purple+ Belts

Kids BJJ

Age-appropriate BJJ teaching discipline, respect, and anti-bullying techniques.

Ages 5-15

No-Gi

Submission grappling without the traditional kimono. Faster paced and dynamic.

No-Gi

Women's Only

Safe environment for women to learn self-defense and BJJ fundamentals.

Women

The BJJ Belt System

Progress through the ranks with our structured curriculum

White Belt

Fundamentals & survival

6-12 months
Blue Belt

Technical proficiency

1.5-3 years
Purple Belt

Advanced techniques

2-4 years
Brown Belt

Refinement & mastery

2-4 years
Black Belt

Expert level

8-12 years

About Belt Progression

BJJ belt promotion is based on technical knowledge, skill demonstration, mat time, and character. Unlike many martial arts, there are no belt tests—promotions are awarded when the instructor recognizes the student's readiness.

Each belt has 4 degrees (stripes) that signify progress within that rank. Black belts can earn up to 9 degrees over a lifetime of training.

Our BJJ Instructors

Coach Diego
4th Degree Black Belt

Diego "Gracie" Silva

Head BJJ Coach - 20+ Years Experience

Trained under Renzo Gracie, 3x Pan American Champion, IBJJF World Medalist

Coach Amanda
Black Belt

Amanda "Pitbull" Santos

Women's BJJ & No-Gi Coach

ADCC Trials Finalist, 2x No-Gi World Champion, Self-Defense Specialist

Coach Miguel
Brown Belt

Miguel "Trouble" Rodriguez

Kids & Fundamentals Coach

Youth BJJ Specialist, 5+ Years Teaching Kids, IBJJF Certified Instructor

BJJ Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM BJJ Gi (All Levels) No-Gi (Advanced) BJJ Gi (All Levels) No-Gi (Advanced) BJJ Gi (All Levels) Open Mat
10:00 AM Women's BJJ Fundamentals Women's BJJ Fundamentals Women's BJJ Kids BJJ (5-10)
12:00 PM Comp Training Open Mat Comp Training Open Mat Comp Training Teens BJJ (11-15)
6:00 PM Fundamentals BJJ Gi (Intermediate) Fundamentals BJJ Gi (Intermediate) Fundamentals -
8:00 PM Advanced BJJ No-Gi (All Levels) Advanced BJJ No-Gi (All Levels) Advanced BJJ -

Try Your First Class FREE

Experience the art of Brazilian Jiu-Jitsu with no commitment. Your first class includes:

  • Personal orientation with a black belt instructor
  • Beginner-friendly instruction
  • Loaner uniform (gi) provided
  • Meet our welcoming community
  • No experience required

Book Your Free Class

BJJ Membership Plans

Basic BJJ

2 classes per week

$99/month
  • 2 BJJ classes weekly
  • Open mat access
  • No-Gi classes
  • Comp team
Start Training
Most Popular

Unlimited BJJ

Train as much as you want

$149/month
  • Unlimited BJJ classes
  • No-Gi included
  • Open mat 7 days/week
  • Comp team
Start Training

Competition

For serious competitors

$199/month
  • Everything in Unlimited
  • Comp team training
  • Private session monthly
  • Tournament preparation
Start Training