FREQUENTLY ASKED QUESTIONS

IronFist MMA is a premier martial arts training facility founded by former UFC fighter Marcus "IronFist" Johnson. We offer world-class training in multiple disciplines including MMA, Brazilian Jiu-Jitsu, Boxing, Kickboxing, and Self-Defense.

Our mission is to build champions both inside and outside the cage by promoting discipline, fitness, and personal growth through martial arts.

We're located at 123 Fight Street, Combat City, CC 10101. Our facility is easily accessible with ample parking available.

We're open 7 days a week with 24/7 access for Pro and Elite members. Check our class schedule for specific hours.

Regular Hours:

• Monday-Friday: 5:00 AM - 10:00 PM
• Saturday: 7:00 AM - 8:00 PM
• Sunday: 8:00 AM - 6:00 PM

24/7 Access: Available for Pro and Elite members with key fob access.

Holiday Hours: We have reduced hours on major holidays. Check our website or app for updates.

Yes! We offer several discount options:

• Student Discount: 15% off for full-time students with valid ID
• Military/First Responder Discount: 20% off for active/retired military, police, fire, and EMS
• Family Discount: 10% off for additional family members
• Annual Membership: Save 15% when paying annually
• Referral Program: Get one month free for every friend who signs up

For your first class, wear comfortable workout clothes:

• MMA/Kickboxing: T-shirt, shorts, and athletic shoes
• Brazilian Jiu-Jitsu: Rash guard and athletic shorts (no pockets or zippers)
• Boxing: T-shirt, shorts, and boxing shoes (or athletic shoes)

We have loaner gloves and gear available for beginners. Avoid wearing jewelry, watches, or clothing with zippers/buttons that could cause injury.

Absolutely not! Many of our members start with no martial arts experience and various fitness levels.

Our classes are designed to accommodate all fitness levels. Coaches will provide modifications and work with you at your current ability. We believe martial arts training is one of the best ways to get in shape, regardless of where you're starting from.

If you have specific health concerns, we recommend consulting with a doctor first and discussing them with our coaches.

We have a straightforward cancellation policy:

• Monthly Memberships: 30-day written notice required via email or in-person form
• Annual Memberships: Early termination fee applies (2 months membership)
• Class Packs: Non-refundable, valid for 6 months from purchase
• Private Sessions: 24-hour cancellation notice required

See our full Terms & Conditions for detailed information.

Yes! We offer a FREE trial class for all new members. This includes:

• Personal orientation with a coach
• Participation in a beginner-friendly class
• Tour of our facilities
• Discussion of your goals with our team

No obligation, no pressure. Book your free trial class today!

We offer three main membership tiers:

Yes, we have a one-time initiation fee of $99 for new members. This includes:

• Membership setup and orientation
• IronFist MMA t-shirt
• Personal gear consultation
• Initial fitness assessment

Special Offer: The initiation fee is waived for annual memberships and during promotional periods.

Yes, you can freeze your membership for medical reasons or extended travel. Our freeze policy:

• Medical Freeze: Free with doctor's note
• Travel Freeze: $15/month fee
• Minimum Freeze: 2 weeks
• Maximum Freeze: 3 months per year
• Notice Required: 7 days before billing date

Contact our front desk or email billing@ironfistmma.com to request a freeze.

Membership changes are easy:

1. Submit request via email to billing@ironfistmma.com or at the front desk
2. Changes take effect on your next billing cycle
3. No fee for upgrades (pro-rated if applicable)
4. Downgrades may require 30-day notice

Our team will guide you through the process and ensure you're on the right plan for your goals.

We accept the following payment methods:

• Credit/Debit Cards (Visa, MasterCard, American Express, Discover)
• Bank Account (ACH transfers)
• Cash (in-person only)
• Apple Pay / Google Pay

All recurring memberships require a card on file for automatic billing. We use secure, encrypted payment processing for your safety.

Yes! We offer special rates for groups:

• Corporate Memberships: 10-20% discount for companies (minimum 5 employees)
• Group Training: Custom programs for sports teams, schools, or organizations
• Bulk Class Packs: Discounted rates for 20+ sessions
• Event Packages: Team-building sessions and corporate wellness programs

Contact our corporate team at corporate@ironfistmma.com for customized quotes.

We offer comprehensive training in multiple disciplines:

Absolutely! All our classes are designed to accommodate beginners. Here's how we make it easy for new students:

• Fundamentals Classes: Separate beginner-focused classes
• Personal Attention: Coaches provide individual guidance
• Partner Matching: We pair you with appropriate training partners
• Progressive Curriculum: Structured learning path from basics to advanced
• No Pressure: Train at your own pace

Many of our current members started as complete beginners!

Required equipment varies by discipline:

Note: We have loaner gear available for beginners and sell quality equipment at our pro shop.

Yes! We offer one-on-one private training with our expert coaches:

• Individual Sessions: $80-$120 per hour (depending on coach)
• Package Deals: 5 sessions for $350, 10 sessions for $650
• Semi-Private: 2-3 people for $50-$70 per person

Private training is perfect for:

• Accelerated learning
• Competition preparation
• Specific technique development
• Rehabilitation from injury
• Customized fitness programs

Contact the front desk to schedule your first private session.

Training frequency depends on your goals and experience:

Important: Listen to your body and allow adequate recovery. Our coaches can help create a training schedule that works for you.

Yes! IronFist MMA has a thriving competition team that competes in:

• Amateur and Professional MMA
• IBJJF Brazilian Jiu-Jitsu tournaments
• Boxing and Kickboxing smokers
• Grappling competitions

Team Requirements:

• Minimum 6 months training experience
• Coach approval
• Competition-focused mindset
• Elite membership or competition package

Our competition team has produced 42 champions across various organizations.

Yes! We have comprehensive strength and conditioning programs:

• Group Conditioning Classes: Included with all memberships
• Personalized S&C Programs: Available through private training
• Fight-Specific Conditioning: For competition preparation
• Recovery Services: Mobility work and injury prevention

Our facility includes:

• Full free weight area
• Cardio equipment (treadmills, bikes, rowers)
• Functional training zone (kettlebells, battle ropes, sleds)
• Recovery area (foam rollers, massage guns)

Welcome! Starting is easy:

1. Book a Free Trial: Try a class with no obligation
2. Meet with a Coach: Discuss your goals and experience
3. Start with Fundamentals: We'll place you in appropriate classes
4. Get Your Gear: We'll recommend what you need
5. Join the Community: Meet other beginners and start training!

Most beginners start with 1-2 classes per week and gradually increase as they get comfortable.

Safety is our top priority. While martial arts training has inherent risks, we minimize them through:

• Supervised Training: Coaches monitor all sessions
• Controlled Sparring: Beginners start with light, technical sparring
• Proper Progression: Learn techniques before applying them with resistance
• Safety Equipment: Mandatory use of protective gear
• Partner Communication: Always communicate with training partners

Most beginner injuries are minor (bruises, soreness) and part of the learning process.

Progress varies, but here's a typical timeline:

We welcome beginners of all ages:

We require parental consent for minors and recommend medical clearance for seniors with health conditions.

In most cases, yes! Many of our members train with previous injuries. Important steps:

1. Medical Clearance: Get approval from your doctor
2. Inform Your Coach: Tell us about your injury history
3. Start Slowly: Begin with modified movements
4. Listen to Your Body: Stop if you feel pain
5. Consider Private Sessions: For personalized attention

Common accommodations we can make:

• Modified techniques
• Alternative training methods
• Specific recovery exercises
• Gradual progression plans

Important: Consult with your healthcare provider before starting any new exercise program.