MIXED MARTIAL ARTS

The ultimate combat sport. Master striking, grappling, and wrestling in our comprehensive MMA program designed for all skill levels.

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Striking

Wrestling

BJJ

Transitions

Complete MMA Training

MMA is the fastest growing combat sport in the world, combining techniques from boxing, Muay Thai, wrestling, and Brazilian Jiu-Jitsu.

At IronFist MMA, we offer a structured curriculum that teaches you how to fight effectively in all ranges: standing, clinch, and ground. Our program is designed to build complete martial artists with skills that translate to both competition and self-defense.

Whether you're training for your first amateur fight or just want to get in the best shape of your life, our MMA program will challenge and transform you.

FUNDAMENTALS

Beginner MMA Program

Learn basic striking, takedown defense, and ground survival. No experience required.

INTERMEDIATE

Skill Integration

Combine techniques from different disciplines, learn transitions, and begin controlled sparring.

ADVANCED

Competition Team

Full-contact sparring, fight strategy, cage work, and competition preparation for amateur/pro fighters.

The IronFist MMA Advantage

Our MMA program is designed by professional fighters and coaches with decades of combined experience.

Structured Curriculum

Progressive learning system that builds skills step-by-step, ensuring you develop proper technique and fight IQ.

Safe Training Environment

Controlled sparring with proper protective gear. We prioritize safety while preparing you for real competition.

Competition Team

Dedicated fight team with regular competitions. We've produced 15 amateur champions in the last 3 years.

Full Facilities

Octagon cage, wrestling mats, heavy bags, and strength & conditioning equipment all in one facility.

Typical MMA Class Structure

Warm-up

15 mins

Technique Drills

30 mins

Positional Sparring

25 mins

Conditioning

20 mins

MMA Techniques & Skills

Our comprehensive curriculum covers all aspects of mixed martial arts.

Striking

Boxing Combinations

Muay Thai Clinch

Kick Defense

Footwork & Angles

Elbows & Knees

Striking Defense

Grappling

Takedowns

Takedown Defense

Ground & Pound

Submissions

Escapes & Reversals

Positional Control

MMA Specific

Cage Work

Striking to Grappling

Getting Up

Fight Strategy

Conditioning Drills

Sparring Tactics

Required Equipment

MMA Gloves (4-7 oz)

Hand Wraps

Mouthguard

Rash Guard/Shorts

Headgear (optional)

Water Bottle

*Gloves and gear available for purchase/rental at the gym

MMA Class Schedule

Join our MMA classes designed for all skill levels. No experience necessary for beginner classes.

Morning Sessions

6:00 AM - 7:30 AM

MMA Fundamentals

Beginner-friendly class focusing on basic MMA techniques and conditioning.

All Levels

9:00 AM - 10:30 AM

MMA Conditioning

High-intensity workout using MMA techniques for fitness and endurance.

Intermediate

Afternoon Sessions

12:00 PM - 1:00 PM

MMA Drills & Skills

Technique-focused session perfect for refining specific MMA skills.

All Levels

4:00 PM - 5:00 PM

Youth MMA (Ages 12-17)

MMA fundamentals and conditioning for teenagers in a safe environment.

Youth

Evening Sessions

6:00 PM - 7:30 PM

Advanced MMA & Sparring

Full MMA training including live drills and controlled sparring.

Advanced

8:00 PM - 9:30 PM

Fight Team Training

Competition preparation for amateur and professional fighters.

Fight Team

Open mat sessions on Saturdays 10AM-12PM

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MMA Coaches

Learn from experienced MMA fighters and coaches with proven track records in competition.

Marcus "IronFist" Johnson

Head MMA Coach

Former UFC fighter with 12 professional fights. Specializes in striking and fight strategy.

Diego "Gracie" Silva

Grappling Specialist

4th Degree BJJ Black Belt. Has trained 8 submission grappling champions.

Alex "The Hammer" Petrov

Wrestling & S&C Coach

Former Division I wrestler. Specializes in takedowns and MMA-specific conditioning.

READY TO STEP INTO THE CAGE?

Try your first MMA class for free. No experience needed—we'll teach you everything from the ground up!

BOOK YOUR FREE TRIAL CLASS

Or call us at (555) 123-4567 to schedule