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KICKBOXING TRAINING

High-intensity striking art combining powerful punches with dynamic kicks. Build explosive power, agility, and cardiovascular endurance.

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Boxing
Kicking
Defense
Conditioning
Kickboxing Training

The Power of Kickboxing

Kickboxing is one of the most effective full-body workouts, combining the power of boxing with the agility and precision of kicking techniques.

At IronFist MMA, our kickboxing program focuses on proper technique, power development, and cardiovascular conditioning. Whether you're training for competition, fitness, or self-defense, our program will transform your body and mind.

We teach both traditional kickboxing and modern Muay Thai techniques, giving you a comprehensive striking arsenal.

BEGINNER
Fundamentals Program

Learn basic stances, footwork, punches, and kicks. Focus on technique and conditioning.

INTERMEDIATE
Skill Development

Advanced combinations, defensive techniques, pad work, and light contact sparring.

ADVANCED
Competition Training

Full-contact sparring, fight strategy, advanced combinations, and competition preparation.

Why IronFist Kickboxing?

Our kickboxing program offers unique benefits that make it one of the most popular classes at our gym.

Cardiovascular Fitness

Burn up to 800 calories per class while improving heart health and endurance.

Explosive Power

Develop explosive strength in your punches and kicks through proper technique training.

Mental Focus

Improve coordination, timing, and mental discipline through complex combinations.

Self-Defense Skills

Learn practical striking and defensive techniques that work in real-world situations.

Kickboxing Workout Composition

A typical class includes these components:

30%
Technique Drills
Form & precision
+
40%
Pad Work
Power & combinations
+
20%
Conditioning
Strength & cardio
+
10%
Sparring/Drills
Application & timing

Kickboxing Techniques

Master the complete striking arsenal with our comprehensive technique curriculum.

Punching Techniques

Jab & Cross
Hooks & Uppercuts
Overhand Punches
Body Shots
Combination Punching
Defensive Slips

Kicking Techniques

Roundhouse Kicks
Front Kicks & Push Kicks
Side Kicks
Hook Kicks
Axe Kicks
Low Kicks

Advanced Skills

Kick Catching
Kick Checking
Clinch Work
Footwork Drills
Angle Creation
Counter Striking

Required Equipment

Boxing Gloves (12-16 oz)
Kickboxing Shin Guards
Hand Wraps
Mouthguard
Athletic Wear
Water Bottle

*All equipment available for purchase at the gym. Rental gear available for trial classes.

Kickboxing Class Schedule

Join our kickboxing classes designed for all skill levels. No experience necessary for beginner classes.

Morning Sessions

6:00 AM - 7:00 AM
Kickboxing Fundamentals

Beginner-friendly class focusing on basic techniques and conditioning.

All Levels
9:00 AM - 10:30 AM
Kickboxing Conditioning

High-intensity workout using kickboxing techniques for fitness and endurance.

Intermediate

Afternoon Sessions

12:00 PM - 1:00 PM
Lunchtime Kickboxing

Quick, intense 45-minute session perfect for a midday workout.

All Levels
4:00 PM - 5:00 PM
Youth Kickboxing (Ages 12-17)

Kickboxing fundamentals and conditioning for teenagers.

Youth

Evening Sessions

6:00 PM - 7:30 PM
Advanced Kickboxing & Sparring

Advanced techniques and controlled sparring for experienced students.

Advanced
8:00 PM - 9:00 PM
Kickboxing for Fitness

Non-contact kickboxing workout focusing on technique and conditioning.

All Levels

Muay Thai classes available on Tuesday & Thursday evenings

View Full Schedule

Kickboxing Coaches

Learn from experienced kickboxing coaches with proven track records in competition and training.

Coach Alex

Alex "The Dragon" Chen

Head Kickboxing Coach

Former professional kickboxer with 25 fights. 3x National Champion and Muay Thai specialist.

Coach Sarah

Sarah "The Punisher" Chen

Kickboxing Technique Coach

3x National Amateur Champion. Specializes in technique refinement and combinations.

Coach Miguel

Miguel "El Rayo" Rodriguez

Muay Thai & Conditioning Coach

Muay Thai specialist trained in Thailand. Focuses on clinch work and conditioning.

READY TO KICK IT UP A NOTCH?

Try your first kickboxing class for free. Experience the most effective full-body workout you'll ever do!

BOOK YOUR FREE TRIAL CLASS

Or call us at (555) 123-4567 to schedule